ENDS -->  

 


AcnEase® for Teen Acne

Treat the cause not symptoms.

The only herbal, clinically tested
Teen Acne treatment.
www.acnease.com


ENDS -->

 

Click Here for more articles
Got Iodine in that Milk? Unassuming sources of acne aggravat
by: Naweko San-Joyz
Iodine is a trace mineral that regulates thyroid hormones while promoting normal growth and development. It is present in iodized salt, seafood and crops grown in iodine rich soil.

So you’ve read that excessive amounts of iodine can irritate your pores and provoke acne. So what do you do? Avoid excess iodine, right?

But iodine shows up in a motley of unassuming locals as Jean Carper, points out in Food Your Miracle Medicine. For instance, the Recommended Daily Allowance, RDA, of iodine for adults is 150 mcg, but one cup of milk has 88mcg of iodine, that’s over half of the RDA. One egg has 24 mcg and a slice of American cheese carries 16 mcg of iodine. And the content of iodine in some fast food meals has exceeded the RDA by as much as 10 times.

Just because excess iodine may provoke acne does not mean you want to ex it out our your diet. Poor iodine intake can result in Goiter, an enlargement of the thyroid gland, and Cretinism, which causes dwarfism and mental retardation

Foods that contain large amounts of iodine include:

·Iodized salt, sea salt, and salty foods. Because it's hard to know which restaurants use iodized salt, you might want to avoid eating out during this time
·All dairy products (milk, sour cream, cheese, cream, yogurt, butter, ice cream)
·Margarine
·Egg yolks
·Seafood (fish, shellfish, seaweed, kelp)
·Foods that contain carrageen, agar-agar, algin, or alginate - all of these are made from seaweed
·Many prepared and/or cured meats (ham, bacon, sausage, corned beef, etc)
·Fresh chicken or turkey with broth or additives injected
·Dried fruit
·Canned vegetables
·Commercial bakery products
·Chocolate
·Molasses
·Soy products (soy sauce, soy milk, tofu)
·Any vitamins or supplements that contain iodine
·FD&C red dye #3 - this appears in many foods or pills that are red or brown, including colas

Foods with moderate amounts of iodine include:
·Egg whites
·Fresh noncured meat from the butcher
·Matzoh
·Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk
·Most fresh fruits and vegetables (but not too much spinach & broccoli), washed well
·Frozen vegetables that don't have high-iodine ingredients (like regular salt) added
·Canned peaches, pears and pineapples
·Natural unsalted peanut butter
·Clear sodas
·Coffee or tea, as long as it's made with distilled water. But remember, only non-dairy creamer!
·Popcorn popped in vegetable oil or air popped, with non-iodized salt
·Sorbet - but remember to check the ingredient list for FD&C red dye #3!

As with all things, self-knowledge and moderation are the keys to divine health. It’s always good to know what you are eating before it starts eating away at you.


About the Author

Naweko San-Joyz writes health and beauty articles from her home in San Diego. She recently published “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204). Naweko is presently working on title called “Skinny Fat Girls, Why we’re still not getting this diet thing” (ISBN: 0974912212) for release in May of 2005. To challenge and verify her research, San-Joyz trains for figure competitions.

 

Cure acne picture

ACNE NEWS

acne medication - Live Search News
Updated :

Special Report - WHDH-TV
Most girls start puberty in sixth or seventh grade. But imagine dealing with it in first or second? It's something more and more parents have to face. 7's Christa Delcamp looks into these "Premature Periods." Dolls, coloring, dancing. This is how ...
Publ.Date : Wed, 12 Nov 2008 23:54:00 GMT

Teen Dies After Allergic Reaction to Acne Medication - FOX News
Shaun Jones, a rugby player from Rhydyfelin in Pontypridd, England, developed difficulty breathing and collapsed after he took the pills. His family described the medication as an "antibiotic" acne treatment. The family is awaiting completion of ...
Publ.Date : Wed, 29 Oct 2008 17:30:00 GMT

March 9 - March 16 - Dakota Voice
â–ş January 16 - January 23 (1) RAPID CITY--Citizens concerned about life came out from across the state of South Dakota tonight for a pro-life rally at the Ramkota Hotel in Rapid City, South Dakota. The evening featured keynote speaker Janet Folger ...
Publ.Date : Mon, 17 Nov 2008 23:55:00 GMT

How to Keeping Your Face Acne-free in Young and Old Age? - Best Syndication
Acne can occur both in young and old people. It is a hereditary disease and if a person has parents who have acne, it is great possibility that acne can occur in the child. It can start as early as eight years old and can occur in people even in ...
Publ.Date : Sun, 16 Nov 2008 23:56:00 GMT

Acne Cream Recall - WXYZ
(WXYZ) - CSI, USA, Inc. issued a voluntary nationwide consumer product recall of all lots of 1 ounce (28 g) tubes of 10% Benzoyl Peroxide Acne Cream with the following names: “DG Maximum Strength Acne Medicated Gel” (sold at Dollar General ...
Publ.Date : Fri, 14 Nov 2008 02:37:00 GMT

RSS Parser
Increase Website Traffic



Acne Treatment This article should help with your acne treatment. Do always consult a dermatologist.

©2006 - All Rights Reserved